Paleo is a big hit in all over the world now. I’m bit skeptical as to why it hasn’t reached us yet strongly? Perhaps, it is quite contrasty to our usual diet and no one wants to take the risk. But JK, as always are fond of risks. And here we go with our first paleo recipe ….
What is paleo?
“Homo sapiens”, that is you and me, have a long history as a species. Not as old as dinosaurs, but 200,000 years, give or take! But it hasn’t been long that we decided to grow our own crops and process them from head to toe. Though we have changed culturally, our physiology (the way body works) mostly remained the same. Our life style also changed; We became sedentary and lazy, adding a double burden to the already messed up physiological processes.
As in everything else, “OLD IS GOLD”! Paleo or Paleolithic diet is what the cavemen ate. They didn’t have processed starches or sugar. Almost everything was picked from the woods. ( Paleo is not necessarily starch or sugar free, but most dishes are very low in starch)
So let us revive back and consume the food that our physiology is cable of handling! Continue reading “JK goes Paleo…”