Broccoli in minced chicken

Hi fans,

Broccoli is considered one of the tastiest and healthiest vegetables in many cousins. Perhaps bit overrated too. I have seen few FB posts pranking readers by stating broccoli has more protein than steak!

Keep the controversy aside, lets make some cool dishes with it.


What you need..

  1. 100 g broccoli
  2. 100 g minced chicken breast

How you make it…

  1. Mincing chicken breast is offered by many of the supermarkets in the  metropolis area. You can buy a decent mincer for about 20 $ from eBay too!
  2. Mince chicken breast to medium size. Let is defrost well. Marinate with some salt, garlic and pepper.
  3. Heat a pan with some coconut oil. Add some cinnamon powder, 1tsp butter and 1/2 chopped onion. When onion is getting golden add the chicken after straining off the excess water. Let it cook for about 5 mins, lid on.
  4. Meantime, cut the broccoli in to it’s roots. Try to keep the natural branch structure, that makes it look nicer and natural. Add them to the pan. Pour 1/2 cup of cow’s milk. Keep the lid on in medium heat for about 10 mins.
  5. All ready to go.. Try this with some toasted bread if you die not having carbs in all your meals!!! dsc_1155